Inner Strength Counseling

and Life Coaching

Individual, Couple, Adolescent
and Family Counseling

My approach to helping:

Whether you are struggling with a relationship, learning to make boundaries, or trying to find direction in life, I am here to help you. I assist clients in determining underlying fears, gaining insight into the cause of the fear and anxiety, and beginning the healing process.

More than offering a safe place to talk and to gain insight, I empower clients to create more satisfying and peaceful lives.

I have a special passion for helping adolescent girls and women with issues that distort their innate beauty and strength- such as eating issues, sexual abuse, cutting, anxiety/ depression, and childhood trauma.

I provide a comprehensive therapeutic approach to healing and wellness. I utilize my training and intuitive gifts to help you address life's various challenges, release current blocks, and move forward on your life path. I am known for my compassionate and inspirational approach as well as my ability to help facilitate profound changes.

I believe in a holistic approach to therapy and use a range of powerful techniques, including relaxation, guided meditation, visualization, body-oriented or somatic, narrative, art, coaching, Mindfulness-based Cognitive Therapy, Solution Focused Therapy.

My clients have experienced amazing success with issues such as anxiety, phobias, trauma, depression, fear, weight/body image, relationships, loss and self-esteem.

Would you like to reduce your stress level in 3 minutes?

I believe you have it within to achieve your goals and I can help. Together we will uncover your inner strength and overcome the things that prevent you from living the full, rich life you deserve. Discovering the resources inside you is something we will do together, at your pace in a safe, supportive environment.